QUESTION NO: 1
While coaching a client through a basic squat set, the trainer notices that the client's knees cave inward. What could this observation imply?
While coaching a client through a basic squat set, the trainer notices that the client's knees cave inward. What could this observation imply?
Correct Answer: A
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QUESTION NO: 2
A trainer is facilitating a client's goal-setting process. Which of the following goals set by the client should the trainer clarify?
A trainer is facilitating a client's goal-setting process. Which of the following goals set by the client should the trainer clarify?
Correct Answer: C
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QUESTION NO: 3
What is the optimal repetition range when training for strength?
What is the optimal repetition range when training for strength?
Correct Answer: D
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QUESTION NO: 4
Which proprioceptor, located within a muscle, functions to reduce the risk of injury to the muscle?
Which proprioceptor, located within a muscle, functions to reduce the risk of injury to the muscle?
Correct Answer: C
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QUESTION NO: 5
Which of the following data should a trainer obtain when gathering objective information for a fitness assessment?
Which of the following data should a trainer obtain when gathering objective information for a fitness assessment?
Correct Answer: A
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QUESTION NO: 6
A client's low-back arches during a pulling assessment. The trainer should identify this as an indication that which of the following muscles are overactive?
A client's low-back arches during a pulling assessment. The trainer should identify this as an indication that which of the following muscles are overactive?
Correct Answer: B
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QUESTION NO: 7
In which of the following situations should a trainer refer a client to a medical practitioner?
In which of the following situations should a trainer refer a client to a medical practitioner?
Correct Answer: B
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QUESTION NO: 8
A trainer is instructing a client about performing an OHSA. Which of the following should the trainer include?
A trainer is instructing a client about performing an OHSA. Which of the following should the trainer include?
Correct Answer: D
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