ACSM Certified Personal Trainer - 010-111 Free Exam Questions

A. Line of gravity, laterally from both sides, posterior

B. Line of gravity, posterior, superior

C. Anterior, posterior, laterally from both sides

D. Anterior, posterior, superior

A. Keep exercise instensity high to expedite improvements.

B. Minimize muscle soreness and injury.

C. Individualize exercise goals and objectives.

D. Use step counters to assess outcome measures.

A. Increased stroke volume

B. Decreased mitochondrial density

C. Decreased venous return

D. Increased capillary density

A. Internal rotation

B. External rotation

C. Extension

D. Abduction

A. A reduced range of motion occurs in the ankle joint.

B. A greater range of motion occurs in the ankle joint.

C. Reduced force of action of the knee extensors.

D. Greater viscosity of the knee joint synovial fluid.

A. 60 minutes at low intensity

B. 30 minutes at low intensity and 30 minutes at moderate intensity

C. 60 minutes at 40 - 59% HRR

D. 30 minutes at moderate intensity and 30 minutes at vigorous intensity

A. assist clients to formulate their own behavior change strategies based on what has worked for them before.

B. give strong and clear advice about what works based on your professional experience.

C. refer clients to a behavioral psychologist for expert advice.

D. emphasize knowledge of the health benefits of exercise.

A. Lactate threshold

B. Oxygen consumption

C. Anaerobic capacity

D. Anaerobic threshold

A. To estimate oxygen consumption during exercise.

B. To estimate subject's immediate intrinsic motivation during exercise.

C. To estimate systolic and diastolic blood pressure during exercise.

D. To estimate the level of fatigue during exercise.