ACE Fitness American Council on Exercise (ACE) Personal Traniner (PT) - ACE-Personal-Trainer Free Exam Questions

A. Advise clients against these products because research has identified better products.

B. Ensure the facility has adequate liability insurance coverage for the personal trainer.

C. Agree to sell the products because the commission is a great addition to a training income

D. Tell the facility that the personal trainer is not comfortable with this practice.

A. 38%

B. 51%

C. 15%

D. 62%

A. Attempted weight loss, with periodic episodes of overeating and purging.

B. Significant loss of body weight due to inadequate caloric balance.

C. Weight loss resulting from starvation.

D. Excessive weight loss resulting from too much exercise.

A. Explain that no information can be disclosed over the phone, but that the client's mid-assessment
evaluation can be mailed.

B. Explain that questions regarding the client's fitness results must be directed to the client.

C. Notify the spouse that the client is close to achieving the goal, and that a reward at this time would be a
better motivator.

D. Explain that the client already has established rewards and that additional rewards may impact goal
attainment.

A. Fitness evaluations should not be reviewed by the head trainer

B. The fitness evaluation is not in a secure location.

C. Clients may not have access to their training records.

D. Someone could access and alter the data.

A. Hip extension and knee flexion

B. Hip flexion and Knee flexion

C. Hip flexion and Knee extension

D. Hip extension and knee extension

A. To promote adherence and motivation

B. To adhere to standard liability protocols

C. To develop a new plan not associated with her previous illness

D. To validate the need to start training again

A. Tell the client: "Try to keep the spine in neutral alignment Brace the core and engage the glutes."

B. Tell the client: "Great job. That looks good. Make sure to squeeze your glutes at the top!"

C. Instruct the client to perform this exercise with feet elevated.

D. instruct the client to lift the hips as high as possible while engaging the glutes.

A. Active rehearsal

B. Positive reinforcement

C. A successful exercise experience

D. Self-reinforcement

A. A lifestyle questionnaire

B. A detailed medical history form

C. A PAR-Q

D. A medical clearance prior to training

A. "To lessen the effects of altitude sickness, attempt the largest hills at the beginning of your ski trip."

B. "In order to acclimate to the altitude quickly, plan to ski as soon as you arrive.''

C. "Allow your body to gradually acclimate by waiting until the day after arrival to begin skiing."

D. "To adjust to the higher altitudes more efficiently, keep breaks to a minimum."